Sund mad

Lavet af Julie, Maja & Ida 6.x   

Vil du spise noget der lækkert, let og sundt? Så er disse opskrifter gode at bruge.

Madmuffins:                                                                                                                      

300 g alm. Hvedemel                                                                                                                    

100 g fuldkornshvedemel                                                                                                                 

50 g saltede græskarkerner                                                                                                                 

1 spsk. tørret persille                                                                                                                          

2 tsk. Bagepulver                                                                                                                               

1 tsk. Salt                                                                                                                                          

½ tsk. Chilipulver                                                                                                                               

2 fed hvidløg, pressede                                                                                                                     

½ squash, revet (150 g)                                                                                                                      

1 gulerod, revet (80 g)                                                                                                                    

100 g margarine                                                                                                                             

300 ml vand

Kartoffel-Majs Frikadeller

5 kartofler                                                                                                                                       

6 spsk. olivenolie                                                                                                                                 

2 dl majs                                                                                                                                            

1 løg, hakket                                                                                                                                      

1 dl hvedemel                                                                                                                                      

2 fed hvidløg, finthakket                                                                                                                 

Salt og peber

Saftige muffins med æble og gulerod                                                                               

Hvedemel                                                                                                                                       

1dl rugmel (eller fuldkornshvedekerner)                                                                                              

1 dl brun farin                                                                                                                                     

2 tsk stødt kanel                                                                                                                               

3-6 nelliker                                                                                                                                        

½ tsk stødt ingefær                                                                                                                             

2 tsk bagepulver                                                                                                                                

½ dl neutral olie                                                                                                                      

1½-2 dl appelsinjuice - gerne friskpresset